Spinach Frittata

Lately it seems that I’m always on the hung for low calorie recipes. This is one of them. I don’t know where it came from. All I have is a faded newspaper clipping. But it’s a good recipe. And it’s also quick and easy. That’s a wonderful combination these days.

Spinach Frittata

1 tablespoon extra-virgin olive oil

1 tablespoon minced onion

¾ cup liquid egg substitute

¼ cup freshly grated Parmesan cheese

½ teaspoon dried oregano, crushed

1/8 teaspoon freshly ground black pepper

1 cup chopped cooked spinach, very well drained

Heat oil in 8-inch skillet or omelet pan. Add onion and cook until transparent and tender.

Combine egg substitute with 2 tablespoons cheese, oregano, pepper and spinach. Mix well.

Pour egg mixture into skillet with onion and cook over very low heat until edges are lightly browned. Sprinkle remaining 2 tablespoons cheese over top and place under broiler until cheese is lightly browned. Cut into wedges.

Makes 4 servings.

106 calories per serving.