Lately it seems that I’m always on the hung for low calorie recipes. This is one of them. I don’t know where it came from. All I have is a faded newspaper clipping. But it’s a good recipe. And it’s also quick and easy. That’s a wonderful combination these days.
Spinach Frittata
1 tablespoon extra-virgin olive oil
1 tablespoon minced onion
¾ cup liquid egg substitute
¼ cup freshly grated Parmesan cheese
½ teaspoon dried oregano, crushed
1/8 teaspoon freshly ground black pepper
1 cup chopped cooked spinach, very well drained
Heat oil in 8-inch skillet or omelet pan. Add onion and cook until transparent and tender.
Combine egg substitute with 2 tablespoons cheese, oregano, pepper and spinach. Mix well.
Pour egg mixture into skillet with onion and cook over very low heat until edges are lightly browned. Sprinkle remaining 2 tablespoons cheese over top and place under broiler until cheese is lightly browned. Cut into wedges.
Makes 4 servings.
106 calories per serving.
